You're here. That's enough for now.
the next 60 seconds
Breathe in for 4. Hold for 4. Out for 6. Just this, a few times.
where are you
So the numbers below are ones you can actually reach. Kept on this device only.
the next 60 seconds
Breathe in for 4. Hold for 4. Out for 6. Just this, a few times.
where are you
So the numbers below are ones you can actually reach. Kept on this device only.